Benefits Of Green Tea

Green Tea

“You can’t buy happiness, but you can buy green tea and that’s kind of the same thing.”

Obesity can be tough and tougher when you don’t know how to control it. Dieting can be really stressful so the best way to reduce carbs from your body is having a cup of green tea after every meal.

Apart from this, green tea can do other wonders too:

  1. It makes you look younger
    It helps fight tenderness and reduces the ageing of cells (thanks antioxidants!), it can decrease wrinkle growth and make your skin appear livelier and younger.
  1. It makes you smarter
    According to a study conducted at the University of Basel in Switzerland, green tea extract may advance communication between parts of our brain. Also it stops the brain cells from dying.
  1. It helps you shed kilos
    One study showed that those who drank green tea lost an average of 1.5kg, while sticking to their regular diet.
  1. It gives you a healthy heart
    A recent study from Johns Hopkins Hospital revealed that people who drank one cup of tea a day had about one-third less risk of a major heart disease than people who didn’t drink tea.
  1. It’ll give you a brighter smile
    Some studies have shown that catechin (the antioxidant found in green tea) can destroy bacteria and viruses that cause dental problems. Which could improve breathe as well.

Just remember it has caffeine, so keep it below five cups a day! Good luck.

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